Pilates Roller

With the correct use, the Pilates Roller can: 

• Rehabilitate lower extremities, to give you stronger feet, improved knee alignment, and balanced hips.
• Improve your posture through natural movement.
• Be used in abdominal workouts to challenge and strengthen the core.
• Improve pelvic floor.

This piece of Pilates equipment can be used for both workouts and rehabilitation. 

Use the roller to facilitate a full-body workout, by adding a stability challenge. Or, use the equipment for a muscle massage, as the small indents facilitate myofascial release.

• Crafted for optimum performance, at 90x15x15cm
• Colour: Blue & green mixed
• Material: Ethylene Vinyl Acetate

Can I lay full length on the roller if I’m tall?

Yes absolutely, our roller is extra long and is suitable for you to lay full length on up to the height of approximately 6”3. If you’re any taller than this we recommend using a block under your head, and you’ll still gain all the benefits.

Can I use it for fascial release rolling?

The texture of the roller gives the perfect feedback for releasing and rolling out those tight spots. If you find it too hard we recommend you just add a towel. Our bodies need something different every day and this is the perfect piece of equipment to cover all body parts.