Pilates Movement Arch

With the correct use, the Pilates Movement Arch can:

• Improve posture by opening up the shoulders and chest, and developing back strength. Sat at a desk all day? This will relieve your shoulder and neck tension.
• Increase space and mobility of the spine to improve back pain and breathing.
• Provide a supportive and safe way to strengthen the core and abdominals. 
• Develop hip flexibility and stability to reduce tightness and pain.
• Are you yoga mad? You can also use the arch to support yoga poses and make your transitions more fluid. It can be a little easier and more stable than using blocks. 

This piece of pilates equipment can be used in a number of planes of movement to give you an overall balanced body workout. It’s a great accessory to enhance your Pilates mat work.

You can also use the movement arch to relax, stretch and breathe in a restorative and meditative way at the end of a workout.

Size: 97x35x26 centimetres

What is its main purpose?

The Movement arch can really support core strength and back health.

How soft is the movement arch?

Its texture has been created to give you support whilst allowing you to release. Each time you move over it your body softens more and more.